Intermittent Fasting

As one of the most popular diets of 2018, intermittent fasting is something I get asked about on a daily basis… and something I’ve written a lot about this year! Check out some of the places where I’ve shared my thoughts on intermittent fasting First of all, a chat with the legends at House of […]

Prawns with Garlic, Coriander and Pineapple Dipping Sauce

It isn’t quite summer unless there are some prawns on the BBQ, am I right? What it better than prawns alone? Prawns with garlic, coriander and pineapple dipping sauce! Prawns remind me of the beach, summer holidays and most importantly, family time. And with Christmas now not far off, there is loads menu planning for […]

Is it really rice that’s causing you to bloat?

Working so often with people with food intolerance, one of the most common complains clients make to me is ‘I can’t have rice, it makes me bloated’. But is it really the rice that is making you bloated, or could it be something else is causing that feeling? And why might rice be a better […]

A Well Plated Dinner Party

How good is it when you are at a restaurant, and you pick up the plate in front of you. You then flip it over so you can see where it’s come from, and then know exactly where to go to purchase them. And how much better is it when you have a dinner party […]

Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a […]

Creatively Use Christmas Leftovers!

It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand […]

deconstructed mexican poke bowl

Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought… […]

summer land

Top 5 Strategies for Healthy Skin!

Nourishing your skin from both the inside and outside is key for strong, healthy skin. Here are my top 5 strategies for helping create healthy skin, including why camel milk may be such a great choice for your skin care routine! Hydrate Water water water. Many people don’t drink enough on a daily basis, and […]

Grains for Muscle Gains

Did you know grains are a good source of protein? I recently had a great chat with Ed Philips on Talking Lifestyle about the benefits of including wholegrains, above their fibre content! Listen in here!  

Miso Chicken & Salad Sandwich

You saw my recent post all about the fab new Bakers Delight Wholegrain Lo Fo Loaf, today I have recipe number two – a Miso Chicken and Salad Sandwich! In collaboration with Bakers Delight, I’ve been undertaking the No Challenge Challenge, to show that delicious bread can be eaten on a daily basis when you […]