A FODMAP Friendly Dinner

On Tuesday night I attended the FODMAP friendly dinner at Nel Restaurant in Sydney, hosted by dietitian Chloe McLeod. I found out about this dinner through my current involvement in The FODMAP Challenge, a 12 week course by Chloe that helps you sort out which foods are triggering your irritable bowel syndrome symptoms. As the […]

eat sleep train repeat

Eat. Sleep. Train. Repeat.

There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’. Why? Did you know that research shows that sleep has a direct and significant impact on how well […]

Eat Fit Food

Road Test Eat Fit Food

Even for someone like myself, who loves cooking and creating new meals, life can sometimes get busy, and eating well can sometimes be difficult. I was lucky enough to road test Eat Fit Food recently, which is a meal delivery service. Read More

Magical Manuka Honey

I’ve spoken about my Nana’s pearls of wisdom here before, in a discussion about the benefits of gelatin for collagen production, but here we are again with another tid bit – magical manuka honey! As many of you know, as a kid (well, for my whole life really!) I’ve suffered from eczema – itchy, irritating […]

buffet breakfast

5 Strategies for Managing Buffet Breakfast

There’s nothing quite like staying at a luxurious resort and arriving at the breakfast on your first morning… only to feel like you want to try absolutely everything! So what are the best ways of managing buffet breakfast? 5 Strategies for Managing Buffet Breakfast Fill your plate… but just once When there’s so many choices […]

Weight Loss and BMR

I am super excited to have Amanda Gaukroger writing a guest post for me today about Weight Loss and BMR! Amanda has been writing for me regularly over on The FODMAP Challenge blog – head on over to find out more about her! Over to you Amanda…! Weight Loss and BMR When it comes to […]

Why dietitians aren’t holistic and recommend sugar*

 *Please note the sarcasm of the title of this article I don’t usually do this, but today I’ve decided to weigh in on a recent debate. Last night 60 minutes aired a segment with Peter FitzSimmons, which made comment about the Dietitian’s Association of Australia. Today, we are all lucky enough to hold our own […]

gelatin joint health

Gelatin for Joint Health

As some of you know I’ve had knee issues for some time, with everything getting a little worse recently. When I called my Nana to tell her the news, her advice was ‘start adding gelatin to your diet, just mix it in water and drink it’.  I’d be lying if I said I wasn’t feeling […]

What Should I Eat? – Seminar Review

I was lucky enough to be invited along to the recent event from Business Chicks titled ‘What Should I Eat’. Given the amount of confusion in the media, and the varying philosophy’s of the speakers, it was always going to be an interesting event. Panellists included Damon Gameau, Lola Berry and Jessica Sepel, along with Luke […]

chobani yoghurt

Checking out Chobani

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As most of you know, I am a bit of a fan of experimenting with food, and trying out new recipes, so when I was lucky enough to receive a delivery from Chobani Yoghurt recently, some recipe experiments have certainly been happening!

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