High Protein Milk

I was recently lucky enough to be sent a couple of samples of a new milk on the market, ‘The Complete Dairy‘. This milk is 25% lower in lactose, and 70% higher in protein than the average cows milk. Often when I see these types of products, my initial reaction is ‘ugh, what have they […]

FODMAPs and You

FODMAPs – What, why, how? I’m lucky enough to have a couple of jobs, which means learning, and doing a variety of things each day. One of my favourite aspects of my work though is working with people with IBS (Irritable Bowel Syndrome), and helping them lead easier lives. What is IBS? IBS a collection […]

Breakfast in Sydney – Inner West

My Favourite Breakfasts in the Inner West Sydney is a place known for its amazing beaches, sunshine, and in my opinion, amazing breakfasts. Here are some of my favourite┬áplaces for a healthy breakfast in the Inner West (in no particular order): Bread and Circus: Located in Alexandria in a gorgeous warehouse space, this is my […]

Foods that affect sleep

Food impacts so many different parts of our health, and many of us know that some foods can make our sleep worse… but did you know that others can also make it better? See below for the best things to include and avoid before bed. Foods that make sleep worse Caffeine: It is well known […]

Alcohol and Sports Performance

Alcohol and Sports Performance Alcohol seems to be an ingrained part of not just our culture, but within sports themselves in many games in Australia. A beer after the match, or a few drinks for team bonding is something we regularly hear about. Whilst I am all for having a good time, there are a […]