Taking care of our skin, the largest organ in the body, is paramount to many of us. Having great skin is linked to health and vitality, and a bad skin day can reduce in lower confidence and self esteem.
What we eat has a big impact on the health of our skin. As food is digested, it is broken down into polyphenols, antioxidants, vitamins, minerals and amino acids that are then used to build healthy skin. If you eat highly processed foods, low nutrients foods, or deprive yourself of good nutrition, your skin won’t be as healthy as it could be.