eat sleep train repeat

Eat. Sleep. Train. Repeat.

There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’. Why? Did you know that research shows that sleep has a direct and significant impact on how well […]

Eat Fit Food

Road Test Eat Fit Food

Even for someone like myself, who loves cooking and creating new meals, life can sometimes get busy, and eating well can sometimes be difficult. I was lucky enough to road test Eat Fit Food recently, which is a meal delivery service. Read More

Magical Manuka Honey

I’ve spoken about my Nana’s pearls of wisdom here before, in a discussion about the benefits of gelatin for collagen production, but here we are again with another tid bit – magical manuka honey! As many of you know, as a kid (well, for my whole life really!) I’ve suffered from eczema – itchy, irritating […]