artificial sweetener

A spoonful of artificial sweetener makes… you forget everything?

Artificial sweetener in soft drinks is commonly marketed as being the ‘healthier’ cousin of sugar sweetened beverages. Whilst there is extensive research linking consumption of artificial sweeteners with obesity, the new study has found an association with development stroke and Alzheimers Disease. This research into consumption of artificial sweeteners has shown some concerning results. Statistical adjustments were made […]

nutrition is part of my training

Why nutrition is part of my training

Ruby cycles for the female Australian pro cycling team Roxsolt Attaquer.  I’ve been lucky enough to work with her over the last few months. Ruby’s been killing it in her races, and is about to head off to the US and Europe for their summer cycling season. Ruby’s been kind enough to write about her experiences […]