Grains for Muscle Gains

Did you know grains are a good source of protein? I recently had a great chat with Ed Philips on Talking Lifestyle about the benefits of including wholegrains, above their fibre content! Listen in here!  

Miso Chicken & Salad Sandwich

You saw my recent post all about the fab new Bakers Delight Wholegrain Lo Fo Loaf, today I have recipe number two – a Miso Chicken and Salad Sandwich! In collaboration with Bakers Delight, I’ve been undertaking the No Challenge Challenge, to show that delicious bread can be eaten on a daily basis when you […]

lo fo loaf

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]

Eat Fit Food Vegan Reset

With the increasing interest in the health benefits a vegan diet provides, it was only going to be a matter of time before meal delivery services jumped on board. With the launch of Eat Fit Food Vegan Reset, the bar has been set incredibly high. Why the interest in veganism? More and more information is […]