This cook book will help you become the healthiest YOU possible.

As dietitians who specialise in working with people that suffer with inflammatory conditions, such as osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, the thing we get asked for the most are recipes. So, we have put together a collection of quick, easy and most importantly, tasty meal and snack ideas that aim to reduce the inflammation burden within the body.

All the recipes are based on wholefoods that are fresh and seasonal. To make your life as easy as possible, we have also chosen foods which you can easily buy at your local farmers market, green grocer or supermarket; we have avoided including random ingredients that you will probably only ever use once or twice!

Everyone can benefit from including these recipes as a regular part of their diet, not just those with inflammatory conditions.

As Hippocrates said, ‘Let food be thy medicine, and medicine be thy food’. Now, more than any other time in history, research is indicating that he was, and still is, correct

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About Chloe McLeod