deconstructed mexican poke bowl

Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought… […]

summer land

Top 5 Strategies for Healthy Skin!

Nourishing your skin from both the inside and outside is key for strong, healthy skin. Here are my top 5 strategies for helping create healthy skin, including why camel milk may be such a great choice for your skin care routine! Hydrate Water water water. Many people don’t drink enough on a daily basis, and […]

Grains for Muscle Gains

Did you know grains are a good source of protein? I recently had a great chat with Ed Philips on Talking Lifestyle about the benefits of including wholegrains, above their fibre content! Listen in here!  

Miso Chicken & Salad Sandwich

You saw my recent post all about the fab new Bakers Delight Wholegrain Lo Fo Loaf, today I have recipe number two – a Miso Chicken and Salad Sandwich! In collaboration with Bakers Delight, I’ve been undertaking the No Challenge Challenge, to show that delicious bread can be eaten on a daily basis when you […]

lo fo loaf

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]

Eat Fit Food Vegan Reset

With the increasing interest in the health benefits a vegan diet provides, it was only going to be a matter of time before meal delivery services jumped on board. With the launch of Eat Fit Food Vegan Reset, the bar has been set incredibly high. Why the interest in veganism? More and more information is […]

what to look for in a muesli

What to look for in a muesli

There are so many different mueslis on the market, with most of them claiming to be healthy. In some instances though, muesli can be a much less healthy choice. So, what to look for in a muesli? (And keep reading to the bottom to find out how to win some of my favourites!) Here are […]

eat your way to happiness

Eat Your Way To Happiness

This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental […]