There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’. Why? Did you know that research shows that sleep has a direct and significant impact on how well […]
I’ve spoken about my Nana’s pearls of wisdom here before, in a discussion about the benefits of gelatin for collagen production, but here we are again with another tid bit – magical manuka honey! As many of you know, as a kid (well, for my whole life really!) I’ve suffered from eczema – itchy, irritating […]
There’s nothing quite like staying at a luxurious resort and arriving at the breakfast on your first morning… only to feel like you want to try absolutely everything! So what are the best ways of managing buffet breakfast? 5 Strategies for Managing Buffet Breakfast Fill your plate… but just once When there’s so many choices […]
I am super excited to have Amanda Gaukroger writing a guest post for me today about Weight Loss and BMR! Amanda has been writing for me regularly over on The FODMAP Challenge blog – head on over to find out more about her! Over to you Amanda…! Weight Loss and BMR When it comes to […]
*Please note the sarcasm of the title of this article I don’t usually do this, but today I’ve decided to weigh in on a recent debate. Last night 60 minutes aired a segment with Peter FitzSimmons, which made comment about the Dietitian’s Association of Australia. Today, we are all lucky enough to hold our own […]
As some of you know I’ve had knee issues for some time, with everything getting a little worse recently. When I called my Nana to tell her the news, her advice was ‘start adding gelatin to your diet, just mix it in water and drink it’. I’d be lying if I said I wasn’t feeling […]
I was lucky enough to be invited along to the recent event from Business Chicks titled ‘What Should I Eat’. Given the amount of confusion in the media, and the varying philosophy’s of the speakers, it was always going to be an interesting event. Panellists included Damon Gameau, Lola Berry and Jessica Sepel, along with Luke […]
The CSIRO Diet Healthy Diet Score report card came out recently, with some mixed results. Overall, we scored only a 59 out of a possible 100 points, with discretionary foods being the most concerning. On average, we are consuming approximately 3 serves of discretionary foods each day, with alcohol, chocolate and lollies being the top choices.