Eat Food. Mostly Plants.

‘Eat food. Not too much. Mostly plants’ ‘Eat food. Not too much. Mostly plants.’ This quote is by an author from the US by the name of Michael Pollan, and a quote that I think resonates with the way humans would most benefit from eating. Research shows that adequate consumption of plant food reduces the […]

Body Composition For Sport

Does your body composition matter for your sport? Why is it that when watching a marathon, the people at the front are always short, and lithe? Or when watching rugby, the props are always huge? Research shows that certain body types result in better ability at some sports than others. So what sport is your […]