Adventures to Picnic Island

How great is travelling? Especially to the epic, most southern state in Australia, Tasmania. I was recently lucky enough to be invited to travel to an island, off an island, off an island… Picnic Island to be exact, off the Eastern coast of Tasmania. Our trip started with a small group meeting a water taxi […]

Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a […]

Truffle Hunting

Who loves truffles? I was recently lucky enough to spend the day truffle hunting down at Ganyemede Truffle Farm, in the southern tablelands of NSW, less than 2 hours from Sydney. I had the most wonderful experience I just had to share it with you, along with some of the awesome truffle tips I learnt […]

A Healthy Weekend in the Mountains

They say that getting out of the city into the fresh air is good for the soul. When you get to do it with 5 other health conscious ladies, you know you’re going to be in for a treat. A healthy weekend in the mountains! Last weekend I was super lucky to be invited to […]

5 Strategies for Managing Buffet Breakfast

There’s nothing quite like staying at a luxurious resort and arriving at the breakfast on your first morning… only to feel like you want to try absolutely everything! So what are the best ways of managing buffet breakfast? 5 Strategies for Managing Buffet Breakfast Fill your plate… but just once When there’s so many choices […]

New York Eats

Eating My Way Around The Big Apple! I was recently lucky enough to spend a week in New York with three of my best friends. In a place like this, there is never going to be enough time to explore everything, no matter how long you spend there! We were lucky enough to have some […]

Marvellous Madrid

Recently I was lucky enough to take some time off work to go on a holiday, and eat some absolutely amazing meals. If you are anything like me, when you are going on holidays, you ask people you know who have been there what they recommend… So I thought that I would share some of […]

48 Hours In Hong Kong

In a recent post I spoke about some of my favourite places to eat in Madrid. On the way, we were lucky enough to stop off in Hong Kong. Thanks to some wonderful friends and family members, we already had quite a few recommendations. So where to start?! Breakfast: There’s no place like it for […]

Nutrition for the Travelling Athlete

Eating well on holidays can sometimes be difficult. Finding the right foods to fuel physical activity, and ensure optimal performance can be even more challenging! On our recent holiday, I experienced this first hand, with my partner planning 3 days of cycling in the Pyrenees, and me planning on some long trail-runs there, and a […]