Protein Powder

Is Protein Powder a Processed Food? I think it is fantastic that there is so many people and their businesses encouraging healthy, wholefood eating. As discussed in a previous post, nearly all Australians need to eat more vegetables, and the movement towards a more active, healthy lifestyle is great for our society as a whole. […]

Breakfast Food Diary

My Food Diary – Breakfast Something people often ask me is ‘what do you have? what do you eat for breakfast?’. So here is the answer peeps! Following are my 3 favourite breakfasts, along with a little note about why. Standard, day to day breakfast: 1/3 cup oats + 6 cashews + 2 tsp pumpkin […]

Raw Foods

Raw Foods: Hype or Hope? There has been much hype recently in the media about raw foods and their benefits. What does ‘raw food’ actually entail? And is it really necessary to eat only raw foods? Raw foods are never heated above 44C, and are unprocessed or refined. Some advocates believe this also means that […]