Such a great option prior to a long run or ride (or whatever your activity is) – great mix of protein and carbs, plus the shot of coffee provides an excellent kick!

 

5 minutes preparation time

Ingredients:

1 banana

1 shot espresso

1 cup milk

¼ cup oats

1tsp maple syrup

 

Method:

  1. Add all ingredients to a blender and pulse until smooth

Serves 1

 

Per serve provides:

Energy: 1261 kJ, Protein: 13.4 g, Fat: 5.3 g, Fibre: 4.3 g, Carbs: 47.4g

 

Suitable for:

  • Vegetarian
  • Wheat free
  • Gluten free