The blueberries add a delicious sweetness to this meal, whilst the mirin makes the chicken beautifully tender.

 

5-10 minutes preparation time

Ingredients:

250g chicken breast, sliced

3 cups rocket leavesfullsizerender-28

8 walnuts, roughly chopped

50g feta

½ cup fresh or frozen blueberries

Drizzle Mirin

1 drizzle Extra Virgin Olive oil

Drizzle of macadamia oil

Cracked pepper

 

Method:

  1. Heat a fry pan on medium heat. Once warm, drizzle with olive oil
  2. Drizzle sliced chicken with mirin, then add to pan.
  3. Place rocket leaves into a salad bowl and top with chopped walnuts and crumbled feta.
  4. Meanwhile, heat a little macadamia oil in a small fry pan over medium heat. Add blueberries and gently sauté for 3-4 minutes, or until mixture starts to gently bubble.
  5. Add chicken to the salad bowl, then top with blueberry mixture.
  6. Serve with cracked pepper to taste.

Serves 2

Per serve provides:

Energy: 1437kJ, Protein: 36.5g, Fat: 19g, Fibre: 3.2g

Suitable for:

  • Gluten free
  • Wheat free
  • Dairy free (leave out feta)
  • FODMAP friendly