High-protein breakfast: Why it’s so important
We often hear protein being spoken about in the context of building lean muscle, but there are other reasons it’s so important to include this macronutrient, especially first thing in the morning. In this article, I’ll explain what we need protein for, why it’s important to eat a high-protein breakfast and how it can set […]
What to look for in a muesli
There are so many different mueslis on the market, with most of them claiming to be healthy. In some instances though, muesli can be a much less healthy choice. So, what to look for in a muesli? (And keep reading to the bottom to find out how to win some of my favourites!) Here are […]
5 Strategies for Managing Buffet Breakfast
There’s nothing quite like staying at a luxurious resort and arriving at the breakfast on your first morning… only to feel like you want to try absolutely everything! So what are the best ways of managing buffet breakfast? 5 Strategies for Managing Buffet Breakfast Fill your plate… but just once When there’s so many choices […]
Breakfast in Sydney – Inner West
My Favourite Breakfasts in the Inner West Sydney is a place known for its amazing beaches, sunshine, and in my opinion, amazing breakfasts. Here are some of my favourite places for a healthy breakfast in the Inner West (in no particular order): Bread and Circus: Located in Alexandria in a gorgeous warehouse space, this is my […]
48 Hours In Hong Kong
In a recent post I spoke about some of my favourite places to eat in Madrid. On the way, we were lucky enough to stop off in Hong Kong. Thanks to some wonderful friends and family members, we already had quite a few recommendations. So where to start?! Breakfast: There’s no place like it for […]
Nutrition for the Travelling Athlete
Eating well on holidays can sometimes be difficult. Finding the right foods to fuel physical activity, and ensure optimal performance can be even more challenging! On our recent holiday, I experienced this first hand, with my partner planning 3 days of cycling in the Pyrenees, and me planning on some long trail-runs there, and a […]
Which Milk?
One of the questions I am regularly asked is ‘Which milk is best?’, or ‘What is your favourite milk to recommend?’. You would expect the answer to be clear cut, however the answer is more shades of grey than black and white. Dairy milk Full cream, low fat, skim, A2, lactose free… so many options! […]
Breakfast Food Diary
My Food Diary – Breakfast Something people often ask me is ‘what do you have? what do you eat for breakfast?’. So here is the answer peeps! Following are my 3 favourite breakfasts, along with a little note about why. Standard, day to day breakfast: 1/3 cup oats + 6 cashews + 2 tsp pumpkin […]