<strong>IBS flare-ups: How to manage them</strong>

If you’ve been diagnosed with Irritable Bowel Syndrome (IBS), the unfortunate reality is that sooner or later, you will likely experience IBS flare-ups. To get through this, here are some tips that can help you manage the symptoms to minimise the interruption and improve your quality of life.  Accept that you’re having an IBS flare-up, and […]

Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a […]

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]

An IBS Webinar

I was recently lucky enough to collaborate with MegaBite Nutrition to produce a webinar all about IBS and managing this condition! The webinar is suitable for people with IBS, or for health professionals wanting to learn more about this condition. Click below for the promo video, or here to head straight to the website to […]

Benefits of Meditation and Switching Off

Switching off. It is something that so many of us struggle to do, though more and more research is indicating the importance of doing just that. Research shows meditation may be where it’s at. I was chatting with friends recently about stress, anxiety and how busy we, as a society, all are. My friend said […]

High Protein Milk

baby feeding

I was recently lucky enough to be sent a couple of samples of a new milk on the market, ‘The Complete Dairy‘. This milk is 25% lower in lactose, and 70% higher in protein than the average cows milk. Often when I see these types of products, my initial reaction is ‘ugh, what have they […]

FODMAPs and You

FODMAPs – What, why, how? I’m lucky enough to have a couple of jobs, which means learning, and doing a variety of things each day. One of my favourite aspects of my work though is working with people with IBS (Irritable Bowel Syndrome), and helping them lead easier lives. What is IBS? IBS a collection […]