The best sources of iron for vegan athletes

Want to know how to get enough iron on a plant-based diet? Here are the best sources of iron for vegan athletes (and all vegans!) and how to increase iron absorption with a few simple habits.  What is iron?  From pumping blood to boosting brain power, iron is an essential mineral that plays an important […]

Is meat ok?

To meat or not to meat? There’s been much hype in the media recently about meat causing cancer, particularly processed meats. But does this mean you should become vegetarian? The research is right, over consumption of meat CAN increase the risk of cancer,  in particular bowel cancer. Processed meats containing artificial nitrates increase the risk […]