Gut Goodness Vegan Stirfry

Who else loves a quick and easy weeknight dinner, particularly when you know that what you’re eating is giving you SO MUCH goodness! Try this gut goodness vegan stirfry for a meal that ticks all the boxes! Here’s one of my easy go to options, that is both vegan AND low FODMAP! Why do I […]

Prawns with Garlic, Coriander and Pineapple Dipping Sauce

It isn’t quite summer unless there are some prawns on the BBQ, am I right? What it better than prawns alone? Prawns with garlic, coriander and pineapple dipping sauce! Prawns remind me of the beach, summer holidays and most importantly, family time. And with Christmas now not far off, there is loads menu planning for […]

lo fo loaf

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]