Protein Powder

Is Protein Powder a Processed Food? I think it is fantastic that there is so many people and their businesses encouraging healthy, wholefood eating. As discussed in a previous post, nearly all Australians need to eat more vegetables, and the movement towards a more active, healthy lifestyle is great for our society as a whole. […]

Body Composition For Sport

Does your body composition matter for your sport? Why is it that when watching a marathon, the people at the front are always short, and lithe? Or when watching rugby, the props are always huge? Research shows that certain body types result in better ability at some sports than others. So what sport is your […]