Why it’s important to take some time out

As you may have seen from my insta account recently, I’ve been lucky enough to spend a few days at Billabong Retreat for 3 days of meditation, yoga and insanely delicious food. With all of life’s pressures, it can be so easy to let self care slide, so when the opportunity arose to spend a […]

meditation

Benefits of Meditation and Switching Off

Switching off. It is something that so many of us struggle to do, though more and more research is indicating the importance of doing just that. Research shows meditation may be where it’s at. I was chatting with friends recently about stress, anxiety and how busy we, as a society, all are. My friend said […]