<strong>Optimise your sleep in 10 easy steps</strong>

A restful night of sleep is vital to living a healthy life, so if you’re having trouble getting to sleep or find yourself waking up during the night, here’s how you can optimise your sleep with 10 tips that might really help.  1. Don’t consume caffeine after midday  Throughout the day, adenosine binds to adenosine receptors […]

Eat. Sleep. Train. Repeat.

There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’. Why? Did you know that research shows that sleep has a direct and significant impact on how well […]

Foods that affect sleep

Food impacts so many different parts of our health, and many of us know that some foods can make our sleep worse… but did you know that others can also make it better? See below for the best things to include and avoid before bed. Foods that make sleep worse Caffeine: It is well known […]

Alcohol and Sports Performance

Alcohol and Sports Performance Alcohol seems to be an ingrained part of not just our culture, but within sports themselves in many games in Australia. A beer after the match, or a few drinks for team bonding is something we regularly hear about. Whilst I am all for having a good time, there are a […]