Breakfast Food Diary

My Food Diary – Breakfast Something people often ask me is ‘what do you have? what do you eat for breakfast?’. So here is the answer peeps! Following are my 3 favourite breakfasts, along with a little note about why. Standard, day to day breakfast: 1/3 cup oats + 6 cashews + 2 tsp pumpkin […]

Body Composition For Sport

Does your body composition matter for your sport? Why is it that when watching a marathon, the people at the front are always short, and lithe? Or when watching rugby, the props are always huge? Research shows that certain body types result in better ability at some sports than others. So what sport is your […]