Do you experience symptoms of IBS, that impact on your quality of life ? Are you sick of feeling uncomfortable? Feeling embarrassed in meetings because you need to pass wind? Looking like you are 3 months pregnant (but you aren’t)? Or needing to rush to the closest bathroom, on a regular basis?

You may have tried various diets, or cutting out different foods to try and manage your symptoms, but still aren’t getting the results you want.

Or maybe you already know what FODMAPs are, but just aren’t sure which ones affect you.

The FODMAP Challenge is an online course that helps you determine which FODMAPs are triggers for your IBS. The 14 week course includes:

  • Written and video instructions
  • Meal plans
  • Recipes
  • Shopping lists
  • Online supportive community

Chloe is the founder and director of The FODMAP Challenge.

Find out more here.