Navigating the festive season with food intolerance


The festive season brings with it a lot of joy. It is a time of celebrating with family and friends, which often centres around food and drinks. Add into that multiple Christmas Parties and dinners out (because we can finally dine out again!) and we’ve got up to a whole month where we are eating […]
Are collagen supplements safe during breast feeding?


Collagen, which makes up 30% of our total protein mass, is the fibrous structural connective tissue present in ligaments, tendons, cartilage, blood vessels and of course our skin. There are in fact 28 types of collagen! The unfortunate reality is that from the age of 18, the amount of collagen present in our bodies declines […]