The Ketogenic Diet and exercise-induced gut symptoms 

When working with active individuals and athletes, one of the common themes we see is gastrointestinal symptoms during or after exercise.  Symptoms can include nausea, vomiting, diarrhoea, abdominal pain, reflux and bloating.  Exercise-induced gut symptoms can be common, particularly in relation to endurance exercise such as running and cycling.  There are various mechanisms which can […]