Magical Manuka Honey
I’ve spoken about my Nana’s pearls of wisdom here before, in a discussion about the benefits of gelatin for collagen production, but here we are again with another tid bit – magical manuka honey! As many of you know, as a kid (well, for my whole life really!) I’ve suffered from eczema – itchy, irritating […]
Matcha Green Goodness
Matcha green tea has been around in Japan for years, however it is a relatively new player in the Australian foodie scene. I remember trying matcha green tea on a trip to Japan about five years ago, but wasn’t able to easily find it anywhere once I returned to Oz. Regardless, it seems to be […]
Anti-Inflammatory Cookbook
This cook book will help you become the healthiest YOU possible. As dietitians who specialise in working with people that suffer with inflammatory conditions, such as osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, the thing we get asked for the most are recipes. So, we have put together a collection of quick, easy and most […]
Anti-Inflammatory Eating
Since becoming a dietitian, one of the things that has been on my bucket list was to publish a recipe book. This item has been ticked off the list, with the release of ‘Anti-Inflammatory Eating: Recipes from your Dietitian’s Kitchen’. This has been a massive project over the past year, but our finished product is […]
Breakfast in Sydney – Inner West
My Favourite Breakfasts in the Inner West Sydney is a place known for its amazing beaches, sunshine, and in my opinion, amazing breakfasts. Here are some of my favourite places for a healthy breakfast in the Inner West (in no particular order): Bread and Circus: Located in Alexandria in a gorgeous warehouse space, this is my […]
Which Milk?
One of the questions I am regularly asked is ‘Which milk is best?’, or ‘What is your favourite milk to recommend?’. You would expect the answer to be clear cut, however the answer is more shades of grey than black and white. Dairy milk Full cream, low fat, skim, A2, lactose free… so many options! […]