Gut Goodness Vegan Stirfry
Who else loves a quick and easy weeknight dinner, particularly when you know that what you’re eating is giving you SO MUCH goodness! Try this gut goodness vegan stirfry for a meal that ticks all the boxes! Here’s one of my easy go to options, that is both vegan AND low FODMAP! Why do I […]
Garlic infused extra virgin olive oil cured salmon
Have you always thought that curing your own salmon would be super tricky? But did you know that it is actually one of the easiest (and most impressive!) cooking activities you can undertake? After chatting with a great friend recently, I decided it was high time I gave it a crack, and was so happy […]
Maple Baked Pumpkin and Walnut Salad
Looking for a delicious, easy recipe to impress your friends and family? This Maple Baked Pumpkin and Walnut Salad is exactly what you are looking for. Ingredients 600g cubed Kent pumpkin 4 large handfuls baby spinach 4 handfuls green beans, trimmed 4 tbsp chopped walnuts 4 tbsp pumpkin seeds 100g feta 1 tbsp Cobram Estate […]
Prawns with Garlic, Coriander and Pineapple Dipping Sauce
It isn’t quite summer unless there are some prawns on the BBQ, am I right? What it better than prawns alone? Prawns with garlic, coriander and pineapple dipping sauce! Prawns remind me of the beach, summer holidays and most importantly, family time. And with Christmas now not far off, there is loads menu planning for […]
Creatively Use Christmas Leftovers!
It’s rare to hear that everything that was made for Christmas dinner was used up. But understandably, most don’t want to eat the left overs as exactly the same meal again for the next few days. Here is an idea to help you creatively use Christmas leftovers! Christmas Cake Protein Balls Christmas pudding. The grand […]
Deconstructed Mexican Poke Bowl
Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought… […]
Mediterranean Roast Vegetable Sandwich
One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]
Checking out Chobani
As most of you know, I am a bit of a fan of experimenting with food, and trying out new recipes, so when I was lucky enough to receive a delivery from Chobani Yoghurt recently, some recipe experiments have certainly been happening!