If you’re looking for something you can whip together in 10 minutes, this is the dish for you! Super filling due to the black-eyed beans, and a great way to hit your veggie goals for the week!

10 minutes preparation time


1 cup savoy cabbage, shreddedfullsizerender-29

1 cup baby spinach leaves

1 carrot, grated

1 cup cherry tomatoes

2/3 cup black-eyed beans, chickpeas or lentils (canned and rinsed for convenience)

4 slices smoked salmon

Drizzle extra virgin olive oil

Juice of ½ lemon



  1. Arrange all ingredients in two bowls, splitting evenly between both, then drizzle with olive oil and a squeeze of lemon juice

Serves 2

Serving suggestion: Swap smoked salmon for boiled egg, or grilled swordfish

Per serve provides:

Energy: 1089kJ, Protein: 18.5g, Fat: 10.7g, Fibre: 10.5g

Suitable for:

  • Pescatarian
  • Wheat free
  • Gluten free
  • Dairy free
  • FODMAP friendly (reduce amount of beetroot to no more than 2 slices per person, use brown lentils instead of chickpeas)