<strong>Gut health, food and mood</strong>

Did you know that the foods you eat can impact your mood? Serotonin is a chemical that can stabilise mood, assist with sleep and digestion and contribute to feelings of happiness. Around 90% of the serotonin in our bodies is produced in your gastrointestinal tract, which is why it is important to keep our ‘good […]

Top 10 healthiest Thai food dishes you can order

When it comes to eating out or ordering in, Thai food is one of Australia’s most popular options. You don’t have to worry about missing out just because you’re trying to eat a bit better. As with any cuisine, some dishes are healthier than others. To take the guesswork out of ordering, here is a […]