How to eat healthy on a budget

With the price of groceries being what it is at the moment, especially for fresh produce, budget eating is becoming a more and more important topic. What are some tasty options you can choose to ensure you’re staying within your budget while also ticking nutrition goals? Let me show you how to eat healthy on […]

How to plan your meals effectively

Are you new to the idea of planning your meals? Are you regularly in need of some inspiration? Either way, one of the best ways to help your nutrition stay on point is to plan your meals and snacks. Your meal prep could be done at the start of the week, or even at the […]

Top 10 healthiest Thai food dishes you can order

When it comes to eating out or ordering in, Thai food is one of Australia’s most popular options. You don’t have to worry about missing out just because you’re trying to eat a bit better. As with any cuisine, some dishes are healthier than others. To take the guesswork out of ordering, here is a […]

These Easter Buns are my Pic!

I am a huge fan of easter buns, and have recently stumbled upon this recipe that I just had to share! The recipe has been created by Ruby from Little Spice Co., in collaboration with Pic’s Peanut Butter – my absolute favourite. I hope you enjoy this delicious treat as much as me! Spelt, Peanut Butter […]

FODMAPs and You

FODMAPs – What, why, how? I’m lucky enough to have a couple of jobs, which means learning, and doing a variety of things each day. One of my favourite aspects of my work though is working with people with IBS (Irritable Bowel Syndrome), and helping them lead easier lives. What is IBS? IBS a collection […]

Marvellous Madrid

Recently I was lucky enough to take some time off work to go on a holiday, and eat some absolutely amazing meals. If you are anything like me, when you are going on holidays, you ask people you know who have been there what they recommend… So I thought that I would share some of […]

48 Hours In Hong Kong

In a recent post I spoke about some of my favourite places to eat in Madrid. On the way, we were lucky enough to stop off in Hong Kong. Thanks to some wonderful friends and family members, we already had quite a few recommendations. So where to start?! Breakfast: There’s no place like it for […]

Nutrition for the Travelling Athlete

Eating well on holidays can sometimes be difficult. Finding the right foods to fuel physical activity, and ensure optimal performance can be even more challenging! On our recent holiday, I experienced this first hand, with my partner planning 3 days of cycling in the Pyrenees, and me planning on some long trail-runs there, and a […]

Which Milk?

One of the questions I am regularly asked is ‘Which milk is best?’, or ‘What is your favourite milk to recommend?’. You would expect the answer to be clear cut, however the answer is more shades of grey than black and white. Dairy milk Full cream, low fat, skim, A2, lactose free… so many options! […]

Eat Food. Mostly Plants.

‘Eat food. Not too much. Mostly plants’ ‘Eat food. Not too much. Mostly plants.’ This quote is by an author from the US by the name of Michael Pollan, and a quote that I think resonates with the way humans would most benefit from eating. Research shows that adequate consumption of plant food reduces the […]