Easy nutrition for new mums
Bringing your baby home from the hospital is one of the most exciting and nervous times of being a new parent. There are thousands of resources on how to care for your baby from the day you bring them home, but there are way fewer on how to care for yourself during this time. Here […]
<strong>Gut health, food and mood</strong>
Did you know that the foods you eat can impact your mood? Serotonin is a chemical that can stabilise mood, assist with sleep and digestion and contribute to feelings of happiness. Around 90% of the serotonin in our bodies is produced in your gastrointestinal tract, which is why it is important to keep our ‘good […]
How to eat healthy on a budget
With the price of groceries being what it is at the moment, especially for fresh produce, budget eating is becoming a more and more important topic. What are some tasty options you can choose to ensure you’re staying within your budget while also ticking nutrition goals? Let me show you how to eat healthy on […]
How to plan your meals effectively
Are you new to the idea of planning your meals? Are you regularly in need of some inspiration? Either way, one of the best ways to help your nutrition stay on point is to plan your meals and snacks. Your meal prep could be done at the start of the week, or even at the […]
Top 10 healthiest Thai food dishes you can order
When it comes to eating out or ordering in, Thai food is one of Australia’s most popular options. You don’t have to worry about missing out just because you’re trying to eat a bit better. As with any cuisine, some dishes are healthier than others. To take the guesswork out of ordering, here is a […]
These Easter Buns are my Pic!
I am a huge fan of easter buns, and have recently stumbled upon this recipe that I just had to share! The recipe has been created by Ruby from Little Spice Co., in collaboration with Pic’s Peanut Butter – my absolute favourite. I hope you enjoy this delicious treat as much as me! Spelt, Peanut Butter […]
FODMAPs and You
FODMAPs – What, why, how? I’m lucky enough to have a couple of jobs, which means learning, and doing a variety of things each day. One of my favourite aspects of my work though is working with people with IBS (Irritable Bowel Syndrome), and helping them lead easier lives. What is IBS? IBS a collection […]
Marvellous Madrid
Recently I was lucky enough to take some time off work to go on a holiday, and eat some absolutely amazing meals. If you are anything like me, when you are going on holidays, you ask people you know who have been there what they recommend… So I thought that I would share some of […]
48 Hours In Hong Kong
In a recent post I spoke about some of my favourite places to eat in Madrid. On the way, we were lucky enough to stop off in Hong Kong. Thanks to some wonderful friends and family members, we already had quite a few recommendations. So where to start?! Breakfast: There’s no place like it for […]
Nutrition for the Travelling Athlete
Eating well on holidays can sometimes be difficult. Finding the right foods to fuel physical activity, and ensure optimal performance can be even more challenging! On our recent holiday, I experienced this first hand, with my partner planning 3 days of cycling in the Pyrenees, and me planning on some long trail-runs there, and a […]