Which Milk?

One of the questions I am regularly asked is ‘Which milk is best?’, or ‘What is your favourite milk to recommend?’. You would expect the answer to be clear cut, however the answer is more shades of grey than black and white. Dairy milk Full cream, low fat, skim, A2, lactose free… so many options! […]

Eat Food. Mostly Plants.

‘Eat food. Not too much. Mostly plants’ ‘Eat food. Not too much. Mostly plants.’ This quote is by an author from the US by the name of Michael Pollan, and a quote that I think resonates with the way humans would most benefit from eating. Research shows that adequate consumption of plant food reduces the […]