9 high-protein snacks to try

The human body contains thousands of different proteins. Each one of these proteins is made up of unique combinations of amino acids. Proteins are the building blocks of most of the structures in our bodies, including muscles, skin, bones and even blood. They also function as enzymes, which help to instruct and perform countless physical […]

How to get your recommended fibre intake every day

When you think of fibre, you probably think about bowel and digestive health. But did you know that eating the recommended amount of fibre each day also has a far-reaching impact on your overall wellbeing. This includes improving heart health, lowering cholesterol, managing blood sugar levels, maintaining a healthy weight and fueling your gut microbiome. […]