<strong>IBS flare-ups: How to manage them</strong>

If you’ve been diagnosed with Irritable Bowel Syndrome (IBS), the unfortunate reality is that sooner or later, you will likely experience IBS flare-ups. To get through this, here are some tips that can help you manage the symptoms to minimise the interruption and improve your quality of life.  Accept that you’re having an IBS flare-up, and […]