<strong>Gut health, food and mood</strong>
Did you know that the foods you eat can impact your mood? Serotonin is a chemical that can stabilise mood, assist with sleep and digestion and contribute to feelings of happiness. Around 90% of the serotonin in our bodies is produced in your gastrointestinal tract, which is why it is important to keep our ‘good […]
Eat Your Way To Happiness
This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental […]
Eat. Sleep. Train. Repeat.
There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’. Why? Did you know that research shows that sleep has a direct and significant impact on how well […]