How to eat more fruit and vegetables every day

Since we were young, we’ve always been told to eat our vegetables. Yet only 8% of the population over 18 are getting the right amount. Today I’m going to provide some tips around how to eat more fruit and vegetables each day.   Serving sizes  First thing’s first, let’s map out what a serve of fruit […]

30 plant foods per week is magic for your health

Researchers working on the American Gut Project found a number of health benefits associated with eating 30 plant foods per week. Compared to those who consumed 10 or less, people who consumed 30 or more had much more diversity in their gut microbiome.   They also showed an increase in the number of bacteria which produce […]