Since becoming a dietitian, one of the things that has been on my bucket list was to publish a recipe book. This item has been ticked off the list, with the release of ‘Anti-Inflammatory Eating: Recipes from your Dietitian’s Kitchen’. This has been a massive project over the past year, but our finished product is […]
Eat Food. Mostly Plants.
‘Eat food. Not too much. Mostly plants’ ‘Eat food. Not too much. Mostly plants.’ This quote is by an author from the US by the name of Michael Pollan, and a quote that I think resonates with the way humans would most benefit from eating. Research shows that adequate consumption of plant food reduces the […]