probiotics Archives - Chloe Mcleod

<strong>Probiotic foods versus probiotic supplements</strong>

The popularity of probiotics is officially peaking, but when it comes to their health benefits, is it best to start a supplement or pile your plate with probiotic-rich food? Here’s what the science says about probiotic foods versus probiotic supplements, allowing you to make an educated decision about the way you consume your probiotics. But […]

<strong>The health benefits of kefir</strong>

A fermented drink that contains more than 20 strains of healthy bacteria and yeast cultures? Yes please! The health benefits of kefir include improved gut health and digestion, calcium for bone health and may help to assist our immune system to function optimally. Let’s dive into the details. What is kefir? Kefir is a fermented […]

5 probiotic-rich foods to add to your diet

You’ve probably heard about probiotics by now, but do you know just how important they are when it comes to overall health. Consuming them has been shown to support a healthy and diverse microbiome which, in turn, supports wellbeing. While we don’t know exactly how many probiotics are found in food due to factors like […]

Improve your gut health in 6 simple steps

Gut and bowel health are becoming increasingly popular, and for good reason! But what exactly does it mean to maintain and improve your gut health? It’s much easier than you probably think and our quick and easy guide on how to take care of your tum will have you improving your gut health naturally in […]

5 types of probiotics and why they’re good for you

You may know that probiotics are beneficial for your gut microbiome, and while this is true, not all probiotics are created equal. In fact different types of probiotics (also known as probiotic strains) have different functions within the body. If you’ve read any of the upcoming, almost unpronounceable terms on the back of your yoghurt […]

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Tag: probiotics

<strong>Probiotic foods versus probiotic supplements</strong>

<strong>The health benefits of kefir</strong>

5 probiotic-rich foods to add to your diet

Improve your gut health in 6 simple steps

5 types of probiotics and why they’re good for you

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