5 probiotic-rich foods to add to your diet

You’ve probably heard about probiotics by now, but do you know just how important they are when it comes to overall health. Consuming them has been shown to support a healthy and diverse microbiome which, in turn, supports wellbeing. While we don’t know exactly how many probiotics are found in food due to factors like […]

Improve your gut health in 6 simple steps

Gut and bowel health are becoming increasingly popular, and for good reason! But what exactly does it mean to maintain and improve your gut health? It’s much easier than you probably think and our quick and easy guide on how to take care of your tum will have you improving your gut health naturally in […]

5 types of probiotics and why they’re good for you

You may know that probiotics are beneficial for your gut microbiome, and while this is true, not all probiotics are created equal. In fact different types of probiotics (also known as probiotic strains) have different functions within the body. If you’ve read any of the upcoming, almost unpronounceable terms on the back of your yoghurt […]