9 high-protein snacks to try

The human body contains thousands of different proteins. Each one of these proteins is made up of unique combinations of amino acids. Proteins are the building blocks of most of the structures in our bodies, including muscles, skin, bones and even blood. They also function as enzymes, which help to instruct and perform countless physical […]

Healthy road trip snacks: The ultimate guide

When I think of a great road trip, I think of good tunes, amazing company and delicious snacks! As summer approaches, many of us will be going on road trips, and maybe many of us are also trying to achieve more balance in our diets. Let’s look at some healthy road trips snacks that you […]