The FODMAP Challenge

Do you experience symptoms of IBS, that impact on your quality of life ? Are you sick of feeling uncomfortable? Feeling embarrassed in meetings because you need to pass wind? Looking like you are 3 months pregnant (but you aren’t)? Or needing to rush to the closest bathroom, on a regular basis?   You may have tried various diets, […]

Anti-Inflammatory Cookbook

This cook book will help you become the healthiest YOU possible. As dietitians who specialise in working with people that suffer with inflammatory conditions, such as osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, the thing we get asked for the most are recipes. So, we have put together a collection of quick, easy and most […]

meditation

Benefits of Meditation and Switching Off

Switching off. It is something that so many of us struggle to do, though more and more research is indicating the importance of doing just that. Research shows meditation may be where it’s at. I was chatting with friends recently about stress, anxiety and how busy we, as a society, all are. My friend said […]