what to look for in a muesli

What to look for in a muesli

There are so many different mueslis on the market, with most of them claiming to be healthy. In some instances though, muesli can be a much less healthy choice. So, what to look for in a muesli? (And keep reading to the bottom to find out how to win some of my favourites!) Here are […]

eat your way to happiness

Eat Your Way To Happiness

This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental […]

truffle hunting

Truffle Hunting

Who loves truffles? I was recently lucky enough to spend the day truffle hunting down at Ganyemede Truffle Farm, in the southern tablelands of NSW, less than 2 hours from Sydney. I had the most wonderful experience I just had to share it with you, along with some of the awesome truffle tips I learnt […]

An IBS Webinar

I was recently lucky enough to collaborate with MegaBite Nutrition to produce a webinar all about IBS and managing this condition! The webinar is suitable for people with IBS, or for health professionals wanting to learn more about this condition. Click below for the promo video, or here to head straight to the website to […]