As one of the most popular diets of 2018, intermittent fasting is something I get asked about on a daily basis… and something I’ve written a lot about this year!

Check out some of the places where I’ve shared my thoughts on intermittent fasting

First of all, a chat with the legends at House of Wellness:

Some guidance for someone doing a road test over at House of Wellness magazine.

Which type of fasting may be right for you,  and who SHOULDN’T try it over at Body & Soul.

And some thoughts on fasting and inflammation over at Medibank.

And whilst you’re at it, head over here to check out my recent article about bloating, and if it really IS bloating you are feeling

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