nutrition is part of my training

Why nutrition is part of my training

Ruby cycles for the female Australian pro cycling team Roxsolt Attaquer.  I’ve been lucky enough to work with her over the last few months. Ruby’s been killing it in her races, and is about to head off to the US and Europe for their summer cycling season. Ruby’s been kind enough to write about her experiences […]

banana

Bananas for Bananas!

Anyone who has spent much time with me knows that I am a pretty big fan of the humble banana. They make one of the best pre-training snacks going around due to their carbohydrate and micronutrient content, and are a convenient, easy to transport ‘packaged’ snack. Plus, they freeze super well (banana nice-cream anyone?). One […]