<strong>IBS flare-ups: How to manage them</strong>

If you’ve been diagnosed with Irritable Bowel Syndrome (IBS), the unfortunate reality is that sooner or later, you will likely experience IBS flare-ups. To get through this, here are some tips that can help you manage the symptoms to minimise the interruption and improve your quality of life.  Accept that you’re having an IBS flare-up, and […]

An IBS Webinar

I was recently lucky enough to collaborate with MegaBite Nutrition to produce a webinar all about IBS and managing this condition! The webinar is suitable for people with IBS, or for health professionals wanting to learn more about this condition. Click below for the promo video, or here to head straight to the website to […]

FODMAPs and You

FODMAPs – What, why, how? I’m lucky enough to have a couple of jobs, which means learning, and doing a variety of things each day. One of my favourite aspects of my work though is working with people with IBS (Irritable Bowel Syndrome), and helping them lead easier lives. What is IBS? IBS a collection […]