Alcohol and Sports Performance

Alcohol and Sports Performance Alcohol seems to be an ingrained part of not just our culture, but within sports themselves in many games in Australia. A beer after the match, or a few drinks for team bonding is something we regularly hear about. Whilst I am all for having a good time, there are a […]

Fuelling For Training

Fuelling up for long training sessions Regardless of your sport, if you’re an endurance athlete heading out for a big session (ie, longer than 90mins), eating appropriately before hand can be the key to if you have a great training session or not. But why is it so important? Our muscles contain a substance called […]

Protein Powder

Is Protein Powder a Processed Food? I think it is fantastic that there is so many people and their businesses encouraging healthy, wholefood eating. As discussed in a previous post, nearly all Australians need to eat more vegetables, and the movement towards a more active, healthy lifestyle is great for our society as a whole. […]