Do you experience symptoms of IBS, that impact on your quality of life ? Are you sick of feeling uncomfortable? Feeling embarrassed in meetings because you need to pass wind? Looking like you are 3 months pregnant (but you aren’t)? Or needing to rush to the closest bathroom, on a regular basis?
Or maybe you already know what FODMAPs are, but just aren’t sure which ones affect you.
The overall objective of The FODMAP Challenge is to determine which foods are triggers for your IBS and which ones can be safely re-introduced into your diet.
Find out more here.