The CSIRO Diet Healthy Diet Score report card came out recently, with some mixed results. Overall, we scored only a 59 out of a possible 100 points, with discretionary foods being the most concerning. On average, we are consuming approximately 3 serves of discretionary foods each day, with alcohol, chocolate and lollies being the top choices.
Anyone who has spent much time with me knows that I am a pretty big fan of the humble banana. They make one of the best pre-training snacks going around due to their carbohydrate and micronutrient content, and are a convenient, easy to transport ‘packaged’ snack. Plus, they freeze super well (banana nice-cream anyone?). One […]