deconstructed mexican poke bowl

Deconstructed Mexican Poke Bowl

Poke is everywhere at the minute, and as we move into the warmer months, there’s nothing quite as good as the refreshing flavours of a delicious poke bowl! Those of you that know me well know I have a huge soft spot for Mexican (as long as it’s not spicy… no deal!), so I thought… […]

lo fo loaf

Mediterranean Roast Vegetable Sandwich

One of the key comments my clients with IBS say to me when following a low FODMAP diet is that they really miss that yummy, fluffy bread that they can use to make a sandwich. So when Bakers Delight launched their new range of Lo Fo Loaf, and they asked me to make something, I […]

Eat Fit Food Vegan Reset

With the increasing interest in the health benefits a vegan diet provides, it was only going to be a matter of time before meal delivery services jumped on board. With the launch of Eat Fit Food Vegan Reset, the bar has been set incredibly high. Why the interest in veganism? More and more information is […]

what to look for in a muesli

What to look for in a muesli

There are so many different mueslis on the market, with most of them claiming to be healthy. In some instances though, muesli can be a much less healthy choice. So, what to look for in a muesli? (And keep reading to the bottom to find out how to win some of my favourites!) Here are […]

eat your way to happiness

Eat Your Way To Happiness

This Thursday is R U Ok Day, a day to promote asking your friend, family, colleagues or anyone in your life if they are ‘ok’, to assist with suicide prevention – something which I hope will become the norm to ask people. From a nutrition side of things, much can be done to improve mental […]

optimum vortex blender

Blending for Savoury Goodness!

Usually when we think of blenders, the first things that comes to mind are smoothies and bliss balls. But obviously, these are not the only things we can make! I recently received the Optimum Vortex Blender G2.1 from Prestige Home Appliances, and have been having loads of fun playing around with all the functions! What are my […]

seductive vegetables

Seduction By Veggie

Most of us have heard time and time again that we need to eat enough veggies on a daily basis for good health, yet stats show that more than 90% of Australians still don’t meet the 5 recommended serves on a daily basis. New research shows the name of your vegetable dish matters. Seductive vegetables, […]

Label Reading – Checking Food Labels Matters

One of the sessions if find my clients benefit from more than anything else is help with label reading. Yes, on the surface, it may seem simple enough, but checking food labels matters for a number of reasons. Here’s a quick guide to help you navigate the ‘how to’ of label reading, along with some useful resources […]

artificial sweetener

A spoonful of artificial sweetener makes… you forget everything?

Artificial sweetener in soft drinks is commonly marketed as being the ‘healthier’ cousin of sugar sweetened beverages. Whilst there is extensive research linking consumption of artificial sweeteners with obesity, the new study has found an association with development stroke and Alzheimers Disease. This research into consumption of artificial sweeteners has shown some concerning results. Statistical adjustments were made […]

Eat Fit Food

Road Test Eat Fit Food

Even for someone like myself, who loves cooking and creating new meals, life can sometimes get busy, and eating well can sometimes be difficult. I was lucky enough to road test Eat Fit Food recently, which is a meal delivery service. Read More