What are the health benefits of olive oil
Extra-virgin olive oil (lovingly known as EVOO) is the juice squeezed directly from olive fruits. It is not refined or extracted using chemicals or heat. This means that it’s naturally high in antioxidants and beneficial fats. We have plenty of evidence that the consumption of EVOO has a multitude of health benefits. In particular, it […]
9 high-protein snacks to try
The human body contains thousands of different proteins. Each one of these proteins is made up of unique combinations of amino acids. Proteins are the building blocks of most of the structures in our bodies, including muscles, skin, bones and even blood. They also function as enzymes, which help to instruct and perform countless physical […]
How to get your recommended fibre intake every day
When you think of fibre, you probably think about bowel and digestive health. But did you know that eating the recommended amount of fibre each day also has a far-reaching impact on your overall wellbeing. This includes improving heart health, lowering cholesterol, managing blood sugar levels, maintaining a healthy weight and fueling your gut microbiome. […]
High-protein breakfast: Why it’s so important
We often hear protein being spoken about in the context of building lean muscle, but there are other reasons it’s so important to include this macronutrient, especially first thing in the morning. In this article, I’ll explain what we need protein for, why it’s important to eat a high-protein breakfast and how it can set […]
How to make a healthy smoothie
Smoothies may be quick, convenient and versatile, but it can also be tricky to actually make them in a way that is healthy. They should provide a hefty dose of fibre and micronutrients to promote good digestive health, balance the gut microbiome and boost the immune system. But whether a smoothie is healthy or not […]
Healthy road trip snacks: The ultimate guide
When I think of a great road trip, I think of good tunes, amazing company and delicious snacks! As summer approaches, many of us will be going on road trips, and maybe many of us are also trying to achieve more balance in our diets. Let’s look at some healthy road trips snacks that you […]
How to stay healthy in winter
As we continue into the cooler months, this is the perfect time to make your health a priority. This should include regular physical activity and taking some time out to recharge your mental health. It also needs to include eating a balanced diet. There are plenty of fresh fruit and veggies on the shelves at […]
How to eat healthy on a budget
With the price of groceries being what it is at the moment, especially for fresh produce, budget eating is becoming a more and more important topic. What are some tasty options you can choose to ensure you’re staying within your budget while also ticking nutrition goals? Let me show you how to eat healthy on […]
30 plant foods per week is magic for your health
Researchers working on the American Gut Project found a number of health benefits associated with eating 30 plant foods per week. Compared to those who consumed 10 or less, people who consumed 30 or more had much more diversity in their gut microbiome. They also showed an increase in the number of bacteria which produce […]
How to plan your meals effectively
Are you new to the idea of planning your meals? Are you regularly in need of some inspiration? Either way, one of the best ways to help your nutrition stay on point is to plan your meals and snacks. Your meal prep could be done at the start of the week, or even at the […]